1/4 Chicken (Dark Meat) with Rice Pilaf

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$10.00
$10.00
Unavailable
per item

Chicken & Rice (¼ dark meat chicken + vegetable rice pilaf)

Calories: 450–500 kcal

Protein: 30–35 g

Carbs: 45–50 g

Fat: 12–15 g


Chicken & Rice / Teriyaki Chicken

  • Microwave (refrigerated): 2–3 min, stir rice halfway.
  • Air Fryer (refrigerated): 350°F, 6–8 min (cover chicken loosely with foil).
  • From Freezer: Defrost overnight or microwave defrost 5–6 min, then heat 3–4 min. Air Fryer 325°F, 15–18 min.


Shelf Life: Meals last 7 days refrigerated, or 30 days frozen. Always heat until center is steaming hot (165°F+).